Yes, You Can!
We are sisters, we love helping people, and we started this blog as motivation for us as well as motivation for others. Get Fit! Stay Healthy! Here are some Exercises, Weight Loss Plans, as well as Motivational Pictures!
(via kayleneanna)
for you hunger games fans!
A
its like sitting in a chair without a chair. you put your back against a wall and then bend your knees at a 90 degree angle and put your arms out horizontally.
Got new workout clothes today! a major thing i find helpful is getting bright, cute, and fun workout clothes so you want to put them on and break a sweat! excercise doesn’t have to be gross and boring!
Q
Hey, first of all I just want to say that this blog is Great! and secondly, i'd like to say that i've started exercising. And now I follow the POP Pilates for my daily routine. But while I do the exercises, especially if its a ab work out where I have to balance my legs up I find that I tremble a bit. Is this because i've only just started to exercise or is it because I have poor body control? It'd be great if you could help me out! Thank you, and keep up the great blog. :) xx
Anonymous
A
well its probably both. Your balance and body control is hightened by your core which are the muscles that compose your thorax (i.e. your abs and back and obliques) so work on strengthening those and full body control will follow work on targeting your abs with ab circuits and a medicine ball helps alot when workin on your back muscles, for your obliques try holding like 10 lbs dumbells by your side in each hand and while keeping your legs straight bend your back side to side at the hips (you can always google excercises that target those areas too). Also yoga is awesome for strengthening your core! and plus a strong core improves your posture which will help you look more fit and lean! Hope that helps! keep up the good work and stay beautiful!
Can you go 100 days without eating processed foods? It may take a bit more effort but the reward is awesome! I promise you’ll feel so much better sticking with these recepies. Click the picture to find out more!
