Exercise makes you happy!
Endorphins kick ass, best high there is.
We all know we have one. Some people have fast ones, some slow, and some just has a mind of its own. People may have told you that you’re born with your metabolic rate and there’s nothing you can change. WRONG! There are actually simple things that can slow down metabolism or speed it up. Metabolism is the rate at which your body turns calories into useful energy. A slow metabolism...
DAILY CHALLENGE: drink 8 glasses of water everyday... →
WANT A FLAT STOMACH? THESE 6 FOODS WILL HELP YOU... →
Fitness tips from top trainers 3 fitness experts... →
An Apple A Day Keeps The Doctor Away? Fact? or...
It’s one of the most recognizable expressions around: “An apple a day keeps the doctor away.” But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Could the common apple honestly help a person to maintain perfect health? The first printed mention of this saying can be found in the February 1866 issue of the publication...
HEY ALL :)
I’m part two of the sisters. I’m a nursing student and i love health and motivating people. I’ve been on a health kick for a few years now, but the damn freshmen 15 has taken hold of me. So I’m starting all over again. I have done lots of research on healthy eating, staying positive, and getting fit, so if you have any questions ask away! letss all get fit and look damn...
I added my sister onto this blog, she loves...
she and I will both be posting stuff, and this will be a journey for all of us!
EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING... →
Percentage of Overweight Americans Expected to...
onestudentagainsttheworld: If Americans continue on the same path that we are on now, by 2020 83% of men will be overweight and 72% of women will be overweight or obese. This will undoubtedly lead to a rise in cardiovascular disease and diabetes. You can read more here.
Anonymous asked: I LOVE THIS BLOG!
this whole THINSPO fad scares me.
You shouldn’t strive to be skinny, thin or underweight. Strive to be fit, healthy and toned!
accio-niallslove asked: Ohmygoodness i'm so happy i found your blog. It has inspired me to do so much! I took before pictures so i'll be able to see my results. I'm doing the 60 day challenge. The one with 3 levels. I'm just went for a jog and i feel amazing! Don't ever shut this tumblr down. It's going to help me be happy with my body for once in my life!
STRONG IS THE NEW SKINNY!
Anonymous asked: Ok, so I have these indents on my hips where my pants and stuff sit... and it looks horrible when im wearing a tight dress... I don't know what to do about them, Any possible way I can fix this by working out?